What I Offer

Movement Classes

I offer group and private movement classes. Classes include meditation, breath-work, gentle, fluid movements, sound therapy and self-massage techniques designed to purge stagnation and circulate energy to nourish, replenish, invigorate and balance the body's systems.
Benefits
·      Reduces anxiety and stress
·      Builds self-understanding
·      Strengthens immunity
·      Calms the nervous system
·      Promotes emotional healing
·      Assists in recovery from surgery injury and illness

Wear loose, comfortable clothing, allowing unrestricted movement, soft shoes, or bare feet. Typically done standing, this practice can be adapted for sitting. Have a hard chair or stool on hand where you can sit with your spine erect and your feet planted firmly on the ground. Classes run 75 minutes.

 
 

QIGONG: FROM ROOTS TO RADIANCE/ A practice for the Liver and Heart

IN PERSON TOFINO BC
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This 8-class series flows with the changing seasons. The first four classes focus on the Liver System and the Wood Element, aligning with spring’s energy of creativity and growth. As a spiritual and strategic guide, the Liver helps us dream, plan, and expand our horizons. Wood energy, both strong and flexible, teaches the power of resilience and adaptability.

The next four classes transition to the Fire Element, focusing on the Heart System. Fire is radiant, illuminating, and purifying—its high yang energy can nourish the Heart, which craves harmony to conduct the body’s orchestra. In summer’s peak, we may either retreat inward, shielding the Heart, or become overly open, losing healthy boundaries. These sessions will help balance Fire energy, fostering warmth, clarity, and connection without tipping into restlessness or depletion.

4 WEEKS/8 CLASSES
APRIL 22 - MAY 15 2025
TUESDAYS & THURSDAYS
11:00AM -12:00 AM
60 MINUTES
FULL SERIES: $139
OR USE STUDIO PASS
FOREST & WAVES YOGA STUDIO
TOFINO, BC

HARMONIZING FIRE & EARTH: A SUMMER Qigong SERIES
IN PERSON + ON ZOOM
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Embrace the vibrant energy of summer with this 8-class Qigong series, designed to flow with the season’s natural rhythms. Rooted in the ancient wisdom of Traditional Chinese Medicine, each class blends gentle movement, breathwork, sound, and self-massage to cultivate balance, resilience, and inner strength.

The first four classes focus on the Fire Element and the Heart System, nurturing harmony, connection, and clarity. Fire’s radiant, expansive nature fuels warmth and connection, but the Heart also needs space; without healthy boundaries, it may retreat or become overwhelmed. These sessions will guide you in balancing Fire energy, helping you open your Heart with joy and vibrancy while staying grounded and steady.

The second half of the series shifts to Earth Energy and the Spleen System, supporting a strong, centered foundation. Though Earth is always in motion, rotating and revolving through space, it holds a steady rhythm that supports life. This energy reminds us that stability isn’t about being still but about finding balance within movement. These classes focus on cultivating that sense of inner steadiness, helping you stay rooted and resilient through life’s ongoing changes.

8 WEEKS
JUNE 7 - JULY 26 2025
SATURDAYS
8:30AM-9:45AM PT
75 MINUTES
COST: $130
DROP-IN: $20.
GREEN ROOM YOGA
VANCOUVER, BC

REGISTRATION May 2025 greenroom yoga.ca

Private movement classes

These personalized classes are all about you—designed to meet your unique needs, goals and health concerns.

Here’s how it works:

  • I’ll send you a quick questionnaire to get a sense of your needs and what you’re hoping for.

  • We’ll have a short chat to refine the plan.

  • Then, we’ll meet on Zoom, where I’ll guide you through movements tailored just for you.

The 60-minute session will be recorded, so you can revisit it anytime over the next 3 months.

Cost: $100

Energy Balancing Treatments

A Qigong energy treatment is specific to each individual and their condition. You can expect a unique experience focused on balancing and harmonizing your body's energy. To help me understand your specific needs and tailor the treatment accordingly, I will send you an initial questionnaire to learn about your health history, concerns, emotional state and goals. Qigong treatments work to clear stagnation, harmonize imbalances and strengthen your body's natural healing capacity.

To begin, you are guided to relax and find a comfortable position, either sitting or lying down. I employ gentle movements or light touch to sense and manipulate your body's flow of Qi (energy). Throughout the treatment, various Qigong techniques, including sound therapy, are used to improve the flow of Qi in your body. The aim is to remove blockages, nourish your organ systems, replenish energy, and restore vitality. During the treatment, you may experience different sensations, such as warmth, tingling, or a have visualizations. Each person's experience is distinctive, and you may feel a deep sense of calm or a release of tension. Depending on individual preferences, various avenues exist for exploration during the treatment. Discussing one's feelings or any emerging thoughts or simply embracing the silence to relax and reflect on the experiences are all viable and valuable possibilities during the treatment.

The duration of a Qigong energy treatment is 45-60 minutes. After the session, I recommend movements to continue supporting your energy balance and well-being and share insights on my findings.

Overall, a Qigong energy treatment provides an opportunity to connect with and cultivate your body's natural energy, promoting relaxation, balance, and overall well-being.

In-Person Treatments: at my Vancouver studio
Distance Treatments: over Zoom
Cost $100

 
 

Where the mind goes, energy flows.

Where the mind goes the energy flows.jpeg