About Qigong

Qigong, a branch of traditional Chinese medicine, developed in China thousands of years ago. By integrating posture, movement, breath, and intention, regular Qigong practice strengthens and balances the system, promoting healing and vitality.

Qigong is deeply rooted in Daoist philosophy, which teaches the importance of living in harmony with the natural rhythms and patterns of the universe. The Dao is the underlying source, permeating everything, that guides the unfolding of existence. Daoism invites us to recognize the intricate web of relationships and connections that link us to one another and everything around us.

In Qigong practice, we learn to cultivate the life force energies —“qi” surrounding us, skillfully — “gong” to optimize the energy flow in our body, mind, and spirit to improve and maintain health and well-being.

The dandelion, which I chose as my logo, serves as a captivating metaphor for the guiding principles of Qigong. Just as its wispy seeds effortlessly disperse in the wind, Qigong encourages us to embrace a sense of effortless flow, accepting and yielding to the natural rhythms of life. The dandelion gracefully moves from a vibrant flower to a poised sphere showing us the beauty and potential in all of life’s phases.

The I Ching subtitled the Book of Changes, is a foundational text of Daoism. It provides guidance on navigating the dynamic changes of life. One thing is always transforming into something else. The wonderful practice of Qigong encompasses this wisdom by equipping those who practice with strategies to easily adapt to life’s ever-changing landscape.

The late-stage dandelion symbolizes the culmination of growth and embodies the readiness to share its potential with the world. Similarly, Qigong empowers us to cultivate our energy and direct it to benefit ourselves and others. Through gentle movements, focused breathwork, and mindful intention, Qigong practice fosters self-understanding, serenity, compassion, and courage, unlocking our true potential.