What I Offer

Movement Classes

I offer group and private movement classes. Classes include meditation, breath-work, gentle, fluid movements, sound therapy and self-massage techniques designed to purge stagnation and circulate energy to nourish, replenish, invigorate and balance the body's systems.
Benefits
·      Reduces anxiety and stress
·      Builds self-understanding
·      Strengthens immunity
·      Calms the nervous system
·      Promotes emotional healing
·      Assists in recovery from surgery injury and illness

Wear loose, comfortable clothing, allowing unrestricted movement, soft shoes, or bare feet. Typically done standing, this practice can be adapted for sitting. Have a hard chair or stool on hand where you can sit with your spine erect and your feet planted firmly on the ground. Classes run 75 minutes.

 
 

FALL CLASSES 2025

Morning Practice at Green Room Yoga (Now a class on their regular schedule)
Saturdays, Sept. 13 – Dec. 13 • 8:30–9:45 AM • Online OR In-Person in Vancouver

Cultivating Courage and Vitality (10-Class Series)
Tuesdays, Sept. 23 – Dec. 2 (no class Nov. 11) • 12:30–1:45 PM • Hastings Community Centre
Full series $150 • Drop-in $20

Qigong—developed in China thousands of years ago—is a mind-body energy practice that builds resilience, steadies the nervous system, and supports inner strength. Classes flow with the seasons, working with fall and winter energies: the Lung System’s courage and integrity (Metal) and the Kidney System’s deep introspection and foundational vitality (Water). Each session includes breathwork, gentle movements, healing sounds, and self-massage to release stagnation, circulate energy, and restore balance. No experience is necessary. The practice is usually done standing but can be adapted for sitting. Wear loose, comfortable clothing and indoor shoes or bare feet. All bodies and levels of experience are welcome. Qigong curious? Come and give it a try.Drop-in available at both classes.

REGISTER for Morning Practice at Green Room Yoga
Register for In Person Class at Hastings Community Centre Vancouver

Private Movement Classes

These personalized classes are all about you—designed to meet your unique needs, goals and health concerns.

Here’s how it works:

  • I’ll send you a quick questionnaire to get a sense of your needs and what you’re hoping for.

  • We’ll have a short chat to refine the plan.

  • Then, we’ll meet on Zoom, where I’ll guide you through movements tailored just for you.

The 60-minute session will be recorded, so you can revisit it anytime over the next 3 months.

Cost: $100

CONTACT ME TO DISCUSS THE POSSIBILiTIES

Energy Balancing Treatments

A Qigong energy treatment is specific to each individual and their condition. You can expect a unique experience focused on balancing and harmonizing your body's energy. To help me understand your specific needs and tailor the treatment accordingly, I will send you an initial questionnaire to learn about your health history, concerns, emotional state and goals. Qigong treatments work to clear stagnation, harmonize imbalances and strengthen your body's natural healing capacity.

To begin, you are guided to relax and find a comfortable position, either sitting or lying down. I employ gentle movements or light touch to sense and manipulate your body's flow of Qi (energy). Throughout the treatment, various Qigong techniques, including sound therapy, are used to improve the flow of Qi in your body. The aim is to remove blockages, nourish your organ systems, replenish energy, and restore vitality. During the treatment, you may experience different sensations, such as warmth, tingling, or a have visualizations. Each person's experience is distinctive, and you may feel a deep sense of calm or a release of tension. Depending on individual preferences, various avenues exist for exploration during the treatment. Discussing one's feelings or any emerging thoughts or simply embracing the silence to relax and reflect on the experiences are all viable and valuable possibilities during the treatment.

The duration of a Qigong energy treatment is 45-60 minutes. After the session, I recommend movements to continue supporting your energy balance and well-being and share insights on my findings.

Overall, a Qigong energy treatment provides an opportunity to connect with and cultivate your body's natural energy, promoting relaxation, balance, and overall well-being.

In-Person Treatments: at my Vancouver studio
Distance Treatments: over Zoom
Cost $100

BOOK AN APPOINTMENT