https://practicingqigong.ca/upcoming-classes-index daily 1.0 2026-09-17 https://images.squarespace-cdn.com/content/v1/649b5571901ae370f8986fe7/1688593497380-05X57H24LQKBOGWMF38Q/59EC291C-F3E9-4C3C-8AAE-F9311294DFDF_1_201_Test+2.jpg Upcoming Classes https://images.squarespace-cdn.com/content/v1/649b5571901ae370f8986fe7/1691622034409-QGH81TDW539P72RQZ9GR/BAD97511-6FB1-48B3-A6A4-42A080E26873_1_201_a+copy+3.jpg Upcoming Classes https://practicingqigong.ca/what-i-offer daily 0.75 2026-09-16 https://images.squarespace-cdn.com/content/v1/649b5571901ae370f8986fe7/1691532464655-X3FXNG0EAJMXYVFQSZWB/Where+the+mind+goes+the+energy+flows.jpeg What I Offer https://practicingqigong.ca/my-approach-index daily 0.75 2023-08-17 https://images.squarespace-cdn.com/content/v1/649b5571901ae370f8986fe7/1691532978944-1RPZIKMCFPTJIMTMNXUO/Where+the+mind+goes.jpeg My Approach https://practicingqigong.ca/about-me-index daily 0.75 2023-08-08 https://images.squarespace-cdn.com/content/v1/649b5571901ae370f8986fe7/1691532658706-GH54COKQ5GP2FN1EL82T/Explore+your+inner+universe%282%29.jpeg About Me https://practicingqigong.ca/about-qigong-index daily 0.75 2023-08-29 https://images.squarespace-cdn.com/content/v1/649b5571901ae370f8986fe7/1691632233801-R7SM7QZUDKW190GKHWYR/stock-photo-a-dandelion-blowing-seeds-in-the-wind-11335264+3.jpg About Qigong https://practicingqigong.ca/contact-1 daily 0.75 2025-08-19 https://practicingqigong.ca/newsletter daily 0.75 2023-08-30 https://practicingqigong.ca/new-blog-1 daily 0.75 2026-10-15 https://practicingqigong.ca/new-blog-1/the-earth-element-the-spleen-system monthly 0.5 2026-10-15 https://images.squarespace-cdn.com/content/v1/649b5571901ae370f8986fe7/a661b35d-0042-448e-83a6-dd66f0c86437/The+Earth+Element+Characteristics.png New Blog - The EARTH Element The SPLEEN System The Earth Element embodies the profound wisdom that all things are in a perpetual state of transformation; change is not merely a phase, but a fundamental constant in life. Much akin to the earth itself, this element epitomizes patience, unwavering support, and nurturing care. It forms the foundation upon which all changes, no matter how tumultuous, are absorbed, endured, and accommodated. In the human body, the Spleen System serves as the vessel for Earth Energy, embodying the essence of transformation and transportation. Teaming up with its yang counterpart, the stomach, the Spleen nurtures the body. It transforms food into vital energy (Qi) and ensures its seamless distribution throughout the body. Additionally, the Spleen maintains the blood flow within vessels and keeps organs securely in their places. It also governs the muscles and limbs, allowing for smooth physical movement. The spirit of the Spleen, known as Yi, translates as intention and intellect. Yi assimilates life's subtle nuances, incorporating them into our analytical thinking, memories, intelligence, and ideas. It enables us to derive meaning from our experiences, fostering our ability to move purposefully towards our aspirations. When the Spleen is imbalanced, it manifests as excessive worry, overthinking, self-doubt, remorse, and an obsession with the past. In contrast, a harmonious Spleen instills trust, certainty, groundedness, and stability, empowering us to harness our inherent talents and manifest our desired future. The Earth Element is linked with late summer, the season of harvest and fruition. However, its influence transcends this time, guiding us through the transitions between all seasons. It symbolizes the center, offering balance and stability amid life's ever-changing landscapes, reminding us that even in the midst of transformation, we can find our grounding. https://images.squarespace-cdn.com/content/v1/649b5571901ae370f8986fe7/88e9b132-f2c7-4a2d-a91d-3a5f863af750/THE+SPLEEN+%26+THE+PANCREAS.png New Blog - The EARTH Element The SPLEEN System https://practicingqigong.ca/new-blog-1/qigong-fundamentals-five-element-theory monthly 0.5 2026-10-15 https://images.squarespace-cdn.com/content/v1/649b5571901ae370f8986fe7/a313cf77-c819-45f6-b5df-577c58c61d83/ELEMENTAL.png New Blog - Qigong Fundamentals: Five Element Theory The Five Elements are five expressions of the changing relationship between Yin and Yang, rather than five separate things. In Daoist cosmology, Yin and Yang describe complementary forces such as cold and hot, stillness and movement. https://images.squarespace-cdn.com/content/v1/649b5571901ae370f8986fe7/1db82890-dbcf-4e06-9a15-4b0286087352/5+Element+Cycles-2.png New Blog - Qigong Fundamentals: Five Element Theory The Creative Cycle: Wood (Liver) feeds Fire (Heart), the energy of the Liver feeds the Heart. Fire creates ash the energy of Fire creates Earth (Spleen). The Heart overflows to support the Spleen. From the Earth we get Metal (Lungs). The Spleen supports the Lungs. Metal becomes molten and creates Water (Kidneys) and so the energy of the Lungs give energy to the Kidneys. Cycle of Control: Wood penetrates the Earth. Fire melts Metal. Earth absorbs and holds Water back. Water puts out Fire. The Creative Cycle follows the seasons, stimulate one organ to create more energy in the other. The Controlling Cycle shows that if you strengthen one organ you are restraining another. These cycles are very important to diagnoses and treatment. 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